Do you feel as if learning new things in school or at work is hard for you? A lack of confidence will actually make new learning even harder! Here is a technique called visualization that can help to improve your learning.
Have you tried to get your family to eat more health foods, only to be met with complaints and wasted, uneaten food? That can be very discouraging, but it may have been due to making too many big changes too fast. It's worth it to give it another go - try transitioning slowly in small… Continue reading Tips for Transitioning to Healthier Foods for Kids
It's been said that inactivity is a prime contributor to childhood obesity. Kids' weight used to take care of itself for the most part, because kids were so naturally active in the past. They still are, actually! It's just that nowadays that natural active nature gets lost in the fascination with television screens, computer… Continue reading Fitness Tips to Help Prevent Childhood Obesity
With all the media messages surrounding our children, it’s amazing that they grow up to be healthy. Many children today are exposed to more media messages than ever before. They watch more television, see more music videos and advertisements and they play more video and computer games. It’s tough to develop a positive self-image when… Continue reading Developing a Positive Self-Image in Children
Frustrated parents who struggle with their kids’ eating habits may not realize that part of their frustration has to do with bad habits their kids picked up…from them! All though parents may mean well, they often do some of these things that may result in developing unhealthy habits in their kids. Dessert as a Bargaining Tool It’s… Continue reading Avoid Teaching Kids Unhealthy Eating Habits